Our Services at My Unburden Hub
At My Unburden Hub (MUH), we offer care rooted in compassion, integrity, and healing-centered practice. Whether you’re navigating emotional challenges, seeking clarity, or building resilience we walk beside you every step of the way.
We provide inclusive, personalized mental health support through individual and group sessions, offered online and delivered by a professional team of licensed and verified counsellors.
Mental Health Services
- One-Time Individual Session – LEARN MORE
- 2-Session Individual Package – LEARN MORE
- 3-Session Individual Package – LEARN MORE
- Group Therapy Session – LEARN MORE
Therapy & Counselling
We offer professional, confidential therapy sessions designed to support your emotional well-being and personal growth.
Self-Esteem & Confidence Development
Rebuild your sense of self with guided healing exercises, boundary-setting, and inner confidence work.
Postpartum Therapy
Compassionate support for women and men experiencing postpartum depression, anxiety, or trauma restoring balance and emotional connection.
Child & Adolescent Therapy
We provide age-appropriate therapy for children and teens in a safe, expressive environment that encourages healing and self-discovery.
- Play Therapy & Art Therapy
- Stress and Trauma Support
- Adolescent Mental Health Counselling
- Identity Exploration & Peer Relationship Support
Consultancy Services
Our consultancy solutions help institutions build mentally healthy, emotionally intelligent cultures.
- Employee Assistance Programs (EAP)
- Executive Coaching
- Corporate Wellness Solutions
- School Counselling Set-Up
- Psychological Assessments for Behaviour Management
Training Programs
Our interactive trainings equip individuals and teams with the tools needed to thrive emotionally and mentally.
- Mental Health Workshop
- Mental Health First Aid Training
- Anger Management
- Resilience Building
- Personal Growth & Development
Public Speaking & Events
We bring bold, relatable, and healing-focused conversations to your stage normalising mental health conversations everywhere.
Keynote Speaking & Mental Health Advocacy
Our experienced team delivers inspiring keynotes, panels, and training on emotional resilience, trauma, and psychological wellness.
Perfect for schools, organisations, conferences, and community events.